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Spring Ahead...Fall Back

Here's a great fall motivational tip:

If you're ready to start a new habit...maybe getting up early to write, or trying to squeeze in that morning workout...this is a great time to get started. We change the clocks and "fall back" on November 1st.

Take advantage of the time change! If your body is already programmed to wake up at 7:00 a.m., you should wake up at 6:00 a.m. feeling very refreshed and ready to take on the world. Set your alarm an hour earlier and take advantage of the time change to get something accomplished. If you do this the first few days after the time change, your new habit should be much easier to adopt!

Mark it on your calendar! PLAN to get up early and start a new habit!


( 3 comments — Leave a comment )
Oct. 20th, 2009 09:30 pm (UTC)
You're telling me to set my alarm for 4:30 am? It's so dark now at 5:30 and I never wake up feeling refreshed.

I'm just sayin'...
Oct. 21st, 2009 12:37 am (UTC)
Ok, Kim the Motivator. I think I will!
Oct. 21st, 2009 02:56 pm (UTC)
Except if you live in Arizona, where we don't do Daylight Savings Time, this is a great tip!
( 3 comments — Leave a comment )